Bollywood has been bitten by the fitness bug where male brigade is running after sculpted abs and their female counterparts are leaving no stone unturned to attain sexy svelte avatar. Known for her vivacious disposition and much hyped size zero figure, Kareena Kapoor is one of the fittest divas of Bollywood.Kareena Kapoor, who is working for Raj Kumar Hirani’s much touted project 3 Idiots, is shooting in the extreme conditions at Panagong Lake in Kashmir.
With the rest of the crew members gasping for breath, feeling giddy and feeble, thanks to the low levels of oxygen at high altitudes, Kareena is super fit, courtesy her special diet.
Kareena has been following a strict diet regimen prepared by famous nutritionist Rujuta Diwekar. "It’s tough working in extreme climactic conditions. Fortunately, I am surviving because of my yoga and diet, which I change according to the climate of the area where I shoot." Said Kareena.
According to Rujuta, "I had given her a diet rich in carbohydrates as Pangong and Ladakh are low in oxygen. Carbs give oxygen and allow her body to burn fat. Also the shooting is hectic, so she needs her calories. Kareena is eating the local staple diet of the Ladakhis Thukpa (noodle soup), goat cheese, momos, and Leh berries (made from the juice of seabuckthorn, which are rich anti-oxidants and good fat burners."
Well, now it’s clear that a strict diet regimen is the secret behind Kareena’s super sexy figure.
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